Creating a routine that keeps you grounded

When you are unemployed, it is tempting to sleep until 10:00 am (or later) and lounge around a good part of the day watching daytime television between job applications. After all, job hunting is exhausting and draining.

Yes, it is, but that is not a good idea.

Unemployed people still need a sense of routine in their lives. A person without a routine is in for a rude awakening once they do land a job and have to adjust to having one.

If you are without a job, how do you create a routine that keeps you grounded during your job search? Your idea of a routine may be different from mine, and your mileage may vary.

  1. Get up at the same time every day, including weekends. (And by this, I don’t mean 10:00 am or later. I mean a time when people with jobs get up.) You did this when you were working, so don’t stop now. You will need this consistency when you have a job again.
  • Sit down in front of the computer and begin the job hunt at the same time every day. This ensures that the job search actually gets done.
  • Set a goal of how many jobs to which to apply each day. Maybe you can only apply to one per day without going insane. If that’s the case, then make one job your goal for the day. There will be days when you don’t find anything for which you qualify. If that happens, just walk away from the computer, have a good cry, and know that you have tried your best. (However, don’t give up until you have been looking for at least a few hours.)
  • You need not eat lunch and/or dinner at the same time every day, but please put some food in your system during days when you job hunt. (I understand that, with many people out of work and SNAP running out of money, you may not be able to eat lunch and/or dinner. If that is your case, please reach out to your local food bank or church.)
  • Remember: It’s okay to have a good cry once in a while.

In a nutshell, what routine keeps you grounded during your job search?

Paul Roland Amyot – 1931-2025

Editor’s note: My father, Paul Roland Amyot, passed away on March 12, 2025 and this is why I have not posted in a long time. I wish to thank you all, dear readers, for your patience with me during this difficult time. I am ready to resume posting weekly and would like to start with the eulogy that I read at my father’s funeral. Perhaps this is not the most professional post in the world, but my father was very dear to me.

I would like to start by saying “thank you” to you all for coming to honor my dad today. It means a lot to my family and I know it would mean a great deal to him.

Paul Roland Amyot was born a New Englander and, although he lived in many locations throughout his 94 years on Earth, was a true example of the saying, “You can take the New Englander out of New England, but you can’t take New England out of the New Englander.” He loved his Red Sox and seafood, and being of Canadian descent, loved vacationing in Quebecois places like the Laurentians and the Eastern Townships. I have fond memories of spending summers in those regions with him and my mother.

But more importantly, my dad was a wonderful, honorable man who could best be described in three words: Dedicated, Hardworking, and Generous.

My dad was dedicated to the people he loved. He served as Godfather to several younger family members and role model to his younger siblings. He loved his family. When he was 19 and his father suddenly passed on, he became part of the glue that held his family together emotionally and spiritually.

He was dedicated to my mother. She was the love of his life, and from the beginning of their relationship, he did his best to bring her joy and happiness. He was dedicated to me, his only child. He and my mother fought for my rights and wellbeing when I was a special needs child—and it takes special parents to raise one! He and my mother attended my wedding in Jamaica even though the hot Caribbean wasn’t their first choice for a vacation, and made sure that my wedding reception in Maryland was perfect.

My dad was a hardworking man. He worked as a program analyst for the federal government for several decades, and volunteered in many capacities at his various parishes. But most importantly, he worked hard as a husband and father, helping around the house, fixing things when they broke, taking care of my mother when she was ill in her later years, and taking time out to play with me when I was a child and help me balance my checkbook when I became a young adult.

My dad was a generous man. He was frugal, but was always ready to help out those in need. He was also generous with his time. He always made time to visit and talk on the phone with his brothers and sisters. He cared genuinely about people, and supported several charitable causes.

Papa, you were so dedicated, hardworking, generous, and so many more great adjectives that I cannot list them all. We all miss you very much and will always miss you. We all love you very much.